Into the Washing Machine is a light-hearted triathlon book about Ironman training. While training for her first South African Ironman, Tracy Eccles recounts her trials and tribulations of learning how to swim, managing the cycling distance and surviving the run after it all. Suitable for the novice Ironman athlete as it includes a full Ironman training program.">
A humourous account of a 'novice' training for an Ironman. It includes her training diary, useful tips, cartoons and an 8 week program.

Who should buy this book:
Ironman novices
Ironman fanatics
Dozzy Back-of-the-Pack Runners up for a new challenge
Those people wanting to see what an Ironman is all about
Triathletes that take themselves and their Sport too seriously
Aquatically challenged people wanting to try Triathlon

Recommended Retail Price: R 120.00

Where to buy it:
E-mail: enquiries@falcon-africa.co.za
Tel: +27 011 675 1915
Cell: 083 631 0209 or 072 192 7912

What others think of it:

I have completed your fantastic book and must say that all the hard work was worth it. I hope that many athletes, especially endurance athletes, read your book. It is very inspiring and motivational! It has inspired me even more to take part in the Ironman one day. But, for now it is completing more Comrades marathons. This year was my first and I can only imagine how you felt after completing the Ironman.

Thanks once again for a great book that made me laugh, cry and even left salty sea water tastes in my mouth!

Regards,   
Juan Horstmann